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New Year New You! Welcome to our all New Group Fitness Studio Page. We will be kicking of with a great range of classes which will include, Zumba, Boxercise, Yoga, Pilates, Kettlecise Street Dance for Kids & Adults Circuits with more to come into Febuary.
Zumba Fitness® was created in the mid-90s by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars.
Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favourite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness® (Spanish slang for “to move fast and have fun”) was born!
Since Zumba Fitness® hit the UK, it has become one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits.
Boxercise follows the methods employed in boxing as closely as possible whilst ensuring the maximum amount of safety and exercise.
It offers a new variety of movementand covers all aspects of activity- aerobic and anaerobic
It develops skills including hand-eye
coordination, balance, timing and technique working all major muscle groups also range of movement
It is suitable for both sexes, all ages and
levels of ability
It is a great stress buster and great fun!!
Coming soon!
Body Blitz is a great way to shape up and lose body fat. It is a toning and conditioning class with weights and is for just about everybody. It is perfect for both men and women who want to add strength training into their aerobic workout. The simplicity of the class makes Body Blitz a great starting point to develop strength and confidence. burn up to 600 calories per class for fat loss. Improve your strength, General Fitness, Tone and shape your muscles fast also increase your bone density which help combat osteoporosis all in a great hour of fun!
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years. As you exercise, you meditate on what your body is feeling and will help increase a positive state of mind.
Pilates is a body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Excellent for improving posture, strength and flexibility and aligning the body correctly, pilates also teaches coordination, concentration and control of the body.
Street Combat is an empowering cardio workout, which is fiercely energetic and is inspired by different forms of martial arts. It draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Mix in a little music, you strike, punch, and kick your way through calories in an enjoyable cardio fitness workout. Enjoy lots of variation and changes to programme to keep things intresting.
Kettlecise takes the basics from Kettlebell Training and puts them into an exercise class. This type of class will help improve overall fitness and endurance Get a great CV and Resistance work out all rolled into one, You won’t believe that one small kettlebell could change your body so much it will help achieve a leaner body, increased strength, improve posture and endurance.
Price Guide
Non Members £5 Per Class
Gym Members £3 Per Class
Unlimited Classes £25 Per Month
Unlimited Classes & Gym £35 Per Month
Group Fitness Timetable Available Now!
Click On The Link Below
Class Booking
01698 425727
07921 958455 |
1 Murray Court
Hillhouse Industrial Estate
Hamilton
ML3 9SL
01698 425727
07921 958455
http://gp-fitness-solutions.bttradespace.com
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