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What is a personal trainer?
A Personal Trainer is a highly motivated fitness enthusiast capable of providing their expertise, educational background and inspiration to aid you in achieving much more from an individual training plan. With a Personal Trainer's guidance and motivation you can achieve so much more and maximise those results. A Personal Trainer will determine your goals, fitness levels and barriers so as to tailor that all important workout and lifestyle plan.
Are you bored or uninspired by your current workout plan?
Do you find it hard turning up to the gym or getting into regular routine of exercise?
Do you require extra training knowledge to advance your results?
Have you reached a plateau in your progress?
Are you trying to get back to fitness after a long layoff or injury?
Do you feel you need more support and supervision to carry out your workout?
Do you aspire to take part in a Fitness event or to challenge the leaders on your next event?
If you have answered YES to one or more of these questions, Then GP Fitness Solutions Ltd can help. You can get the individual attention you need for the motivation, guidance and custom results you want.
Personal training is suitable for everyone, not just a few. It is an innovative route to a personalized and results oriented workout schedule.
Personal Training is about YOU!
Bringing over 14 years experience from health & fitness and strength & conditioning positions with the Scottish Institute Of Sport, Scottish Rugby Union and many of the large chain Health Clubs. Graham is a level 3 NASM trainer and can help you achive your goals whatever they may be - fitness, strength, weight control, sports specific or nutrition, Graham can plan the best nutritional package to suit your training and fine tune your exercise programme exactly to your needs. Always giving 100% to help you achieve your goals and targets around & within the means of your lifestyle. Also to help periodize your training and nutrition beyond your personal training experience with myself. To maintain your new lifestyle.
01698425727
e-mail graham@gp-fitness-solutions.com
Contact us today for your FREE! Consultation.
01698 425727
07921 958455
 
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1 Murray Court
Hillhouse Industrial Estate
Hamilton
ML3 9SL
01698 425727
07921 958455
http://gp-fitness-solutions.bttradespace.com
Russell Is a high energy Level 3 trainer who is always up for the challange!
With an HND is sports therepy and 5 years personal training expereance he can offer a great holistic apprach to your training. Contact details 01698425727
e-mail russell@gp-fitness-solutions.com
Shak is Premier Training level 3 trainier, with great attention to detail and his technial approch he will have you achiving your targets and goals in no time. Contact details
01698425727
e-mail shak@gp-fitness-solutions.com
Paul a Level 3 personal trainer has always had a passion for fitness and has varied fitness interests. He particularly enjoy's Boxercise, Kettlebell and Circuit Training, three fantastic ways to burn those calories and get fit fast!
Contact details
01698425727
e-mail paul@gp-fitness-solutions.com |
